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rahma kamila
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Weight History
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13 June 2024
Telur dadar, Jagung, kentang, labu siam, sambel total 308kal
(2 comments)
12 June 2024
Saya ibu menyusui ternyata setelah merubah isi piring ASI jadi makin banyak. ga seperti yang orang-orang bilang. Makan di 1400-1600 kall, angkat beban olahraga dirumah, aerobik 15menitan aja. alhamdulillah sedikit demi sedikit angka mulai TURUN. 3minggu 3kg. tapi makan banyak.. nikmati aja prosesnya. Sabar dan Konsisten pasti berbuah manis.
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12 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
3 kg
5 kg
Reasonably Well
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Losing 2.8 kg a Week
11 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
75.4 kg
2.6 kg
5.4 kg
Reasonably Well
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Gaining 1.5 kg a Week
11 June 2024
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rahma kamila's Weight History
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