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rahma kamila
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rahma kamila's Journal
rahma kamila's Profile
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Weight History
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14 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
74.2 kg
3.8 kg
4.2 kg
Reasonably Well
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Losing 2.1 kg a Week
14 June 2024
kadang defisit, kadang maintenance. kadang turun, kadang stuck. yang penting waktunya cardio, cardio. waktunya angkat-angkat, ya diangkat 😂 perjalananku bukan perjalanan sehari dua hari, NIKMATI 🔥🔥
(2 comments)
14 June 2024
nasi goreng ayam, tahu kukus, telur rebus, tempe goreng dan sayur semanggi, hampir 400kal ❤️
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13 June 2024
nasi, pepes telur ikan, dada ayam masak pedas, sayur rebusan total 634kal
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13 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
3.5 kg
4.5 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
rahma kamila's Weight History
View Complete History