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onah1
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Weight History
36 to 40 of 142
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13 January 2023
apakah menangis juga bisa membakar kalori 😅
(3 comments)
07 January 2023
diet defkal day 7 pelan pelan buat nurunin body fat nya
Weight:
Lost so far:
Still to go:
Diet followed:
69.8 kg
0 kg
10.8 kg
Reasonably Well
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Losing 3.2 kg a Week
05 January 2023
baru day 5 tapi semangat 💪💪💪 start again tapi bedanya di angka 70 an BB :))
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05 January 2023
udah di kepala 7 BB makin mudah buat naik ya😔😔 padahal udah makan diatas BMR dan di cutting dari tdee 500 an, wo juga. maybe kurang clean makanannya 😔😔
Weight:
Lost so far:
Still to go:
Diet followed:
70.7 kg
0 kg
11.7 kg
Reasonably Well
Add Comment
steady weight
03 January 2023
kira kira camilan yg tinggi protein rendah lemak dan karbo apa ya guys
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onah1's Weight History
View Complete History