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Weight History
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24 February 2023
semangat ah day 1
kita itung ulang semua
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
0 kg
12.2 kg
Reasonably Well
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Gaining 4.9 kg a Week
22 February 2023
goals : ffmi 22
Weight:
Lost so far:
Still to go:
Diet followed:
69.8 kg
0 kg
10.8 kg
Reasonably Well
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steady weight
06 February 2023
gapapa diet santuyy tapi tetep turun
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22 January 2023
hai guys... ada yang mau ngasih komentar/saran ga. btw aku awal bulan nanti mau ke gym untuk pertama kalinya. jadi bingung mau olahraga pake apa dlu buat pemula. dan lagi mesti kebanyakan di gym itu cowo ya. pengen tau alurnya kek gimana selama olahraga di gym buat pemula. sebelumnya thanks yg udah mau bantu jawab🙂
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14 January 2023
lagi galau haha down banget perut rasanya gamau diisi ga semangat buat berolahraga.pengen menikmati masa ini dlu sampe hari Minggu nanti.. tapi ga akan kek gini mulu Senin harus back on track
(2 comments)
onah1's Weight History
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