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nbjb1957
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Weight History
36 to 39 of 39
Page:
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11 February 2007
Regularly walking and have averaged 60 minuted perday over the last seven days.
Last few days have been tough with a few bad eating habits slipping in like snacks (chips,cake,chocolate).
Weight:
Lost so far:
Still to go:
Diet followed:
103 kg
7 kg
13 kg
Reasonably Well
(3 comments)
Losing 0.6 kg a Week
04 February 2007
Basically having two meals a day.
Cooked breakast - egg, bacon, mushrooms and tomates.
Dinner - meat/fish/chicken/salmon/tuna and salad
(lettuce, tomatoes, cucumber, carrot, spring onions -carnished with a small quantity of grated cheese.)
Drink plenty of water, zero coke cola (almost no sugar - better than diet coke) and only one cup of tea per day (milk & no suger).
Regular exercise is critical and now averaging at least 30 minutes every day walking.
Weight:
Lost so far:
Still to go:
Diet followed:
103.6 kg
6.5 kg
13.6 kg
Reasonably Well
(2 comments)
Losing 1.3 kg a Week
27 January 2007
Going reasosnably well with required food.
Low carb and fats.
Cooked breakfasts of egg, bacom, tomates & mushrooms
No lunches
Dinners - salads with meat, fish and sammon
Trying to establish a regular 30 minute daily walk which I would like to increase to 60 minutes.
Weight:
Lost so far:
Still to go:
Diet followed:
105 kg
5 kg
15 kg
Reasonably Well
(2 comments)
Losing 2.7 kg a Week
14 January 2007
Weight:
Lost so far:
Still to go:
Diet followed:
110 kg
0 kg
20 kg
Not Applicable
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nbjb1957's Weight History
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