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Weight History
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19 July 2018
Still haven't dropped... Weight bouncing between 221-226. I am feeling 'off', headaches, aching joints, feeling agitated, not sleeping very well. I'm going to change what/when I'm eating back to what I was doing about a month ago to see if anything happens.
Weight:
Lost so far:
Still to go:
Diet followed:
100.3 kg
9.4 kg
14.2 kg
Reasonably Well
(4 comments)
Losing 0.1 kg a Week
14 July 2018
Actual Scale reading has been bouncing between 223 and 226 for four weeks now, but I'm fairly confident that I'm carrying a lot of excess water weight.
I dropped my last reported weight by 0.1lbs just so I could add a weight entry.
Weight:
Lost so far:
Still to go:
Diet followed:
100.4 kg
9.4 kg
14.2 kg
Reasonably Well
(8 comments)
Gaining 0.0 kg a Week
28 June 2018
Dropping a lot of weight the last couple of days. I'm pretty sure that it's water weight that I've been retaining that last week or two.
I normally drink 500ml of water in a single shot; and sometimes follow that up with another 500ml right away.
I read that doing that doesn't actually rehydrate you as most of it gets eliminated rather than get absorbed. The last 3-4 days I've modified my drinking so the I drink smaller amounts and far more frequently.
I think that may have done the trick and now the water is coming off. I also noticed that my joints were a bit achy the last 2 days, which I think may be related.
Weight:
Lost so far:
Still to go:
Diet followed:
100.3 kg
9.4 kg
14.2 kg
Reasonably Well
(1 comment)
Losing 3.8 kg a Week
27 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
100.9 kg
8.9 kg
14.7 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
25 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
101.3 kg
8.4 kg
15.1 kg
Reasonably Well
(1 comment)
Losing 0.4 kg a Week
fastestskier's Weight History
View Complete History