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Weight History
21 to 25 of 61
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11 September 2018
Took a 3 day break and focused on getting my digestive system back in ordee. Food re-introduction and probiotics was my priority.
Now I'll start transitioning back into high protein &low carb.
Weight:
Lost so far:
Still to go:
Diet followed:
96.3 kg
13.5 kg
10.1 kg
Reasonably Well
(2 comments)
Gaining 2.7 kg a Week
07 September 2018
Weight still dropping, Todays' the first day where I've managed to get over 1000 calories intake, all carbs.
I am feeling much better compared to yesterday.
I think tomorrow I'll try to eat some protein.
It'll be interesting to see how much of it comes back as I get back into solid food.
Weight:
Lost so far:
Still to go:
Diet followed:
94.7 kg
15.1 kg
8.5 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
06 September 2018
Been in bed since Monday, with what I thought was food poisoning.
Just got back from the doctors office.
He thinks I have a stomach virus, he's seen a few others this week with similar symptoms.
My small intenstine is still inflamed. He's suggesting that I keep the fluids going, and try introducing easily digestible solid foods slowly.
Weight:
Lost so far:
Still to go:
Diet followed:
95.2 kg
14.6 kg
9.0 kg
Reasonably Well
(2 comments)
Losing 6.0 kg a Week
03 September 2018
Just adding my weight as of Monday morning before I got sick.
Weight:
Lost so far:
Still to go:
Diet followed:
97.7 kg
12.0 kg
11.6 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
27 August 2018
Question to those on keto...
I've heard occasional reference to the keto flu, and I have no idea what it is.
More to the point, I've been eating 50% protein, 30% fat, 20% carb for over a week.
Today was a very heavy carb day, and I feel like ass right now. I have a sore throat, lymphnodes are a bit swollen, and my stomach is upset.
Could this be a reaction to flipping my macros?
Thanks in Advance
Weight:
Lost so far:
Still to go:
Diet followed:
97.1 kg
12.7 kg
10.9 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
fastestskier's Weight History
View Complete History