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ade.rahma
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Weight History
36 to 40 of 83
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15 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
68.4 kg
0.4 kg
10.4 kg
Reasonably Well
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Gaining 0.3 kg a Week
11 January 2021
seneng banget kalau makannya tepat target gizi... konsisten bismillah...
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13 September 2020
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28 August 2020
10 hari diet defisit kalori dibantu protein shake, fokus ke pembentukan otot dan menghilangkan kenangan diperut sisa lahiran 1 tahun yg lalu..
(6 comments)
28 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
60.4 kg
8.4 kg
2.4 kg
Reasonably Well
Add Comment
steady weight
ade.rahma's Weight History
View Complete History