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Sil_ellen
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Weight History
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31 October 2023
Almoço básico da semana já pronto e congelado para economizar tempo e não ter desculpa de não almoçar
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31 October 2023
Dica de sobremesa sem açúcar e baratinha. Pouquíssimas calorias, sem açúcar. E baratinho
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30 October 2023
Marmitinhas feitas para semana toda.
60g de arroz
60g de purê de batata
60g de carne moída refogada
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30 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
11 kg
9 kg
Reasonably Well
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Losing 0.5 kg a Week
26 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
68.3 kg
10.7 kg
9.3 kg
Reasonably Well
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Losing 0.7 kg a Week
Sil_ellen's Weight History
View Complete History