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Kethelen Fortes
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Weight History
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05 April 2022
Purê de abóbora: 300g de abóbora cozida, 30g de creme de ricota, 17g de queijo mussarela
50g de PTS (pesada crua)
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05 April 2022
2 fatias de pão integral(80g), 25g de PTS (pesada crua), 20g de creme de ricota ligth, 20g de queijo mussarela
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30 March 2022
150g de batata doce cozida, 100g de arroz integral, 2 ovos
+ café com 15g de whey
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29 March 2022
200g de iogurte natural, 112g de banana, 30g de whey, 15g de flocos de milho
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25 March 2022
Hambúrguer de PTS:
50g de PTS (pesada crua);
25g de farinha de trigo
+ temperos
*Rende 4 hambúrguers*
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Kethelen Fortes's Weight History
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