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Kethelen Fortes
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Weight History
26 to 30 of 568
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23 May 2022
200g de iogurte natural integral, 30g de whey, 20g de cereal + 80g de kiwi + café sem açúcar
(2 comments)
17 May 2022
2 ovos, 30g de aveia com água, 30g de whey, 5g de cacau, 70g de maçã
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14 May 2022
40g de aveia, 15g de leite em pó desnatado, 20g de whey, 70g de maçã (mingau 2 min no micro com água)
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10 May 2022
170g de iogurte natural integral, 75g de maçã, 20g de whey de baunilha, 15g de cereal + 2 ovos médios + café passado sem açúcar
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29 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
0 kg
0 kg
Reasonably Well
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steady weight
Kethelen Fortes's Weight History
View Complete History