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peter314
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Weight History
31 to 35 of 41
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15 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
95.5 kg
4.5 kg
6.5 kg
Reasonably Well
Add Comment
Losing 6.3 kg a Week
14 January 2023
Hi Folks. I’ve been hovering around 100/105kg for years and never thought much of it. Last week, my doc said that with other markers, that was one modifiable factor that could make a difference to my health outlook. So, challenge accepted.
Doc didn’t give much for pointers so it comes down to drawing on what you know and what might work. I’m not that keen on exercise so diet was going to be the key. I have done Mediterranean, keto, even pritikin in the past and also fasting.
Longer term I will concentrate on portion control, slowing down and enjoying and making small pan meals.
Right now it’s fasting and drinking lots of water. So far it’s working for me. I’m doing kind of easy fasting and had 6 oysters and some nuts today. I try to keep under 100cal. Not for everyone and maybe it will rebound on me. But I’m keeping positive and already down a size. I’m keeping focussed on the next phase too.
I like the ap because you can plug in ideas and check calories etc. that aspect used to be a pain. Also the community makes it a bit more fun :)
(2 comments)
14 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
96.4 kg
3.6 kg
7.4 kg
Reasonably Well
Add Comment
steady weight
13 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
96.4 kg
3.6 kg
7.4 kg
Reasonably Well
Add Comment
Losing 4.2 kg a Week
12 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
97 kg
3 kg
8 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
peter314's Weight History
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