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clarrapakpahan
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Weight History
31 to 35 of 39
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19 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
102.8 kg
3.2 kg
7.8 kg
Reasonably Well
Add Comment
Gaining 3.8 kg a Week
12 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
99 kg
7 kg
4 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
13 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
94.4 kg
11.6 kg
0 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
24 April 2019
Yoook sarapan, prepare buat mbuletin pantat hehehe. Total sekitar 400kcal semua tapi pasti kenyang sampek nanti jam makan siang dan menghindari ngemil tentunya 😆
(2 comments)
22 April 2019
MENYESAL bgt dulu, waktu 2tahun nge-gym sia2 tanpa bekal pengetahuan apapun, nahan makan, makan dikit, minum pil pelangsing sampe suntik kuruspun pernah! Akhirnya metabolisme & hormon amburadul. But this is my new ME. Belajar ilmu & praktek yg bener ❤️
(27 comments)
clarrapakpahan's Weight History
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