clarrapakpahan

Joined March 2019

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Weight History

Start Weight

106 kg

Lost so far: 6.6 kg

Current Weight

99.4 kg
Performance: Losing 0.2 kg a Week

Goal weight

95 kg

Still to go: 4.4 kg

clarrapakpahan's Weight History

	Papaya
	Egg Omelette or Scrambled Egg
	Yogurt Plain
	Weight Training (moderate)
	Walking (exercise) - 5.5/kph
	Swimming (moderate)