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Weight History
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11 October 2022
makan siang ku hari ini kenyaang seraat dan protein.. segini banyak ga nyampe 200 kalori!! (ku kasih foto sendok buat perbandingan nya yaa) berapa gram dan kalori nya ada di gambaf ss fatscret
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10 October 2022
makan siangku ganti nasi dengan ubi enaaak bangettt kenyangin sekali makan ga nyampe 350 kalori
(2 comments)
10 October 2022
semangkok gini ngenyangin poll ampe siang dibanding sarapan telur rebus aja yg kalori nya banyak tapi ga kenyang.. jgn lupa min vit pcos semangat cysterrr
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10 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
97.5 kg
2.5 kg
37.5 kg
Reasonably Well
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Losing 1.4 kg a Week
07 October 2022
pelan pelan bismillah
Weight:
Lost so far:
Still to go:
Diet followed:
98.1 kg
1.9 kg
38.1 kg
Reasonably Well
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Losing 4.2 kg a Week
ashahutagalung's Weight History
View Complete History