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ashahutagalung
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Weight History
26 to 30 of 37
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13 October 2022
lagi mau nerapin IF kemarin udh biasa yang 8 : 16 sekarang mau coba 6 : 18, Bismillah bakar lemaaak 🔥🔥🔥🔥
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13 October 2022
Kimchi Jjigae buatan sendiri enak bener hujaan2 asem pedes.. cuma 190kalori.. itu bukan mie yaa tapi pake jamur enoki maknyuuuss
(4 comments)
13 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
96.1 kg
3.9 kg
36.1 kg
Reasonably Well
Add Comment
Losing 4.9 kg a Week
12 October 2022
makan sekenyang ini cuma 160 kalori... udah lengkap bener serat + karbo + protein and low budget
(1 comment)
12 October 2022
10 hari turun 3 kg, emang banyak karena aku obesitas, klo obesitas normalnya 1 bulan bisa 6 - 8kg, klo cm overweight sebulan 2 - 4 kg semangaaat 😁
Weight:
Lost so far:
Still to go:
Diet followed:
96.8 kg
3.2 kg
36.8 kg
Reasonably Well
Add Comment
Losing 2.5 kg a Week
ashahutagalung's Weight History
View Complete History