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Koshkamargoshka
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Weight History
31 to 35 of 105
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13 August 2021
Frühstück ❤️💪🏻
250 g. Cantaloupe Melone 🍈
220 g. Exquisa körniger Frischkäse 0,8% Fett
40 g. Himbeeren
249 kcal❗️
(4 comments)
11 August 2021
❤️💪🏻 550 kcal (ohne Öl 430 kcal)❗️
150 g. Deutschesee Lachs-Filet
60 g. Fitness Mix (Kaufland)
60 g. Knackiger Mix (Kaufland)
76 g. Gurke
52 g. Cherry Tomaten
42 g. Lauchzwiebel
40 g. Avocado
15 ml. Olivenöl
Gepr.Saft aus 1/2 Zitrone
Dill,Pfeffer
(16 comments)
09 August 2021
Frühstück ❤️💪🏻
210 g. Exquisa körniger Frischkäse 0,8%
60 g. Mevgal griech.Jogurt 0,0%
126 g. Banane
44g. Heidelbeeren
30 g. Brombeeren
9 g. Walnusskerne
1 TL Zimt
387 kcal ❗️
(9 comments)
08 August 2021
Frühstück ❤️💪🏻 Protein Pancakes 🥞
1 Portion = 4 Pancakes
50 g. ESN Protein Pancakes Pulver
70 ml. Frische fettarme Milch „Minus L“
80 g. Banane
20 g. ESN Protein Dream Cream Hazelnut
20 g. Heidelbeeren
8 g. Walnusskerne Seeberger
457 kcal ❗️
(9 comments)
07 August 2021
Buntes Mittagessen ❤️💪🏻 395 kcal ❗️
200 g. Putenbrustfilet
100 g. Brokkoli
100 g. Blumenkohl
93 g. Bio Möhren
50 g. Zuckerschoten
10 g. Mazola Keimöl
Etwas Kräuter, Pfeffer, Salz
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Koshkamargoshka's Weight History
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