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JulofDenial
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JulofDenial's Journal
JulofDenial's Profile
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Weight History
31 to 35 of 105
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26 May 2013
Atkins offers the best healthy dietary lifestyle you could follow and do it successfully. I was addicted to carbs and it took me three failed efforts to come off them and follow the low-carb plan. Now I know why it works. I see donuts, ice cream, Cheetos, pizza, chocolate, donuts, and while my eyes might trigger the memory of their texture, flavors, and taste, my appetite says, "Meh, don't care. Not interested." That is only possible when you give up your drug of choice. I enjoy my carbs in foods like onions and tomatoes, and the Atkins snack bars are unbeatably delicious and low-carb. I've lost nine pounds now without trying and have some ways to go, and it's happened a lot slower than the Induction Phase suggests, but who cares. It's not about how fast I lose the fat that I put on by bingeing on candy, chips, donuts, chocolate, and other crap. No, it's about saving myself from the roller coaster ride of bingeing and purging and guilt-tripping and the incessant craving for sugar. I'm a drug-addict in recovery and I feel free.
Weight:
Lost so far:
Still to go:
Diet followed:
52.5 kg
0 kg
7.6 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
19 May 2013
A ways to go. Meh. Lesson learned yet? Hopefully.
Weight:
Lost so far:
Still to go:
Diet followed:
53.9 kg
0 kg
9.0 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
31 March 2013
Eh-hem. That says it all. Glucose ODing for the past three months. Well, it sure showed me!
Weight:
Lost so far:
Still to go:
Diet followed:
56.3 kg
0 kg
11.4 kg
Reasonably Well
Add Comment
Gaining 1.5 kg a Week
19 January 2013
Beautiful and sunny, looks like a 96.6 degree afternoon in spring. I shall enjoy a workout.
Weight:
Lost so far:
Still to go:
Diet followed:
41.0 kg
10.1 kg
0 kg
Reasonably Well
Add Comment
steady weight
18 January 2013
Woohoo!! Worked out this morning... second time now since I was able to start back up. The jogging was easy, like I hadn't lost any conditioning since this hiatus started mid-June. Five miles and back to addiction levels. Can't wait to feel the soreness tomorrow!
Weight:
Lost so far:
Still to go:
Diet followed:
41.0 kg
10.1 kg
0 kg
Reasonably Well
Add Comment
steady weight
JulofDenial's Weight History
View Complete History