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Crookedriver
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Crookedriver's Journal
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Weight History
31 to 35 of 45
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04 November 2016
I am very excited with my last weigh in, it means my diet, my theories, my advice, my vitamins, getting advice from WebMD is working. I know how to get the weight off, I have let people know how, on fatsecret, so everybody here just do what I have advised or forget the whole exercise!
Weight:
Lost so far:
Still to go:
Diet followed:
73.6 kg
2.3 kg
1.6 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
31 October 2016
My weight continues to slowly come down, I know my diet is working but once again I reiterate, keep off saturated fats, sugars and watch your sodium levels!
Do not eat chips and lollies and do not drink sugar drinks such as coke, never ever!
Weight:
Lost so far:
Still to go:
Diet followed:
74.4 kg
1.5 kg
2.4 kg
Reasonably Well
(12 comments)
Losing 1.1 kg a Week
27 October 2016
I have been following my own advice, its paying off, it won't be long before I get to my goal weight!
I have said it before, I will say it again, keep off sugar, saturated fats, do the exercise and your weight will come off.
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
0.9 kg
3 kg
Reasonably Well
(6 comments)
Losing 0.3 kg a Week
12 October 2016
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
0.2 kg
3.7 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
30 August 2016
Weight:
Lost so far:
Still to go:
Diet followed:
75.6 kg
0.3 kg
3.6 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
Crookedriver's Weight History
View Complete History