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old_but_not_out
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Weight History
26 to 30 of 91
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20 March 2023
(5 comments)
20 March 2023
Plugging along. My wife has recovered enough that she can make it to the bathroom without my help! I’m getting pretty good at all the chores and work. Exercise has not been good with everything on my plate but losing weight anyway feels good. Definitely have found my sustainable WOE.
I am loving cooking. Next is learning how to cook beans and soup. That’s next weeks project. Onward and downward.
Weight:
Lost so far:
Still to go:
Diet followed:
81.2 kg
46.3 kg
15.4 kg
Reasonably Well
(8 comments)
Losing 0.8 kg a Week
12 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
82.1 kg
45.4 kg
16.3 kg
Reasonably Well
(1 comment)
Losing 0.7 kg a Week
10 March 2023
Add Comment
06 March 2023
Breaking News- Literally.
A couple of weeks ago my wife fell and broke her ankle, while I was on the road of course. Luckily I was only 2 hours away and could get to the E.R. quickly enough.
Finally getting to the ortho on Tuesday.
In our relationship she cooks, I clean. I can NOT stand cooking. She can't stand doing dishes. So the last two weeks has been me learning how to keep us alive. And still eat healthy. No restaurant food. So far I have been alternating Fish and chicken with a stir fry of peppers, mushrooms, onions. I did bake some sweet potato and roasted carrots. Still a lot to learn but getting us fed.
Weight is staying the same. Not logging food. Plateau? My story is I am practicing maintenance a few months early. I ran my first non stop mile in about 12 years. I won't say how slow it was but gotta start somewhere. I am starting to see muscles and my fat percentage has gone from 54% to 29%. Starting to pay more attention to that number than the weight.
I will stop now just felt like rambling a bit.
(12 comments)
old_but_not_out's Weight History
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