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old_but_not_out
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Weight History
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14 May 2023
Well this years plans are not quite working out as planned. Work has completely taken over. I have been on the road almost every day in the past 3 weeks. Leaving again next week for 2 full weeks, including the weekend. I almost never stay away over the weekend.
The weight is slowly dropping but with the extremely limited time I have for exercising I am pleased it is still dropping. After this trip I should have some time to breathe until July. Then all bets are off. I might not be home at all for a few months. When I started this I was able to lose weight while traveling. I would still walk 5miles a day. Even when home I haven't been able to walk.
I train people all day. Then hit the hotel room and have 8 or 9 hours of computer work just to keep up. Sounds like I am complaining but not really. The other side of this is the economy crashes, sales slow, then there are a LOT of other more painful issues to deal with. Its feast or famine and I don't control either.
I am about 2 months away from my 1year mark. I should hit my goal of losing 117lbs
with my WOE, if I can find some time for some movement I will crush it.
I do come out here and read from time to time but rarely do I have time to write.
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
50.3 kg
11.3 kg
Reasonably Well
(15 comments)
Losing 0.4 kg a Week
08 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
78.9 kg
48.5 kg
13.2 kg
Reasonably Well
(2 comments)
Losing 0.9 kg a Week
31 March 2023
Hello everyone. I turned 59 today. For the first year in a lot of years I have been looking forward to this one. I am looking forward to next year even more.
I changed my WOE 258 days ago. This has changed many things other than just my weight. Down 104lbs, blood pressure normal, A1c and cholesterol normal. All of those things were to be expected.
What I didn’t expect. Learning to enjoy food prep. Teaching myself enough in the kitchen that I now want to cook. I look for new things to eat to expand our variety. I grocery shop every three days and look forward to it. I don’t eat enough if I track calories so I stopped. I only track fiber. I find that everything else falls into line.
(29 comments)
28 March 2023
I got a peleton bike a week ago. Took me a bit to start getting my legs back. Decided to do a 90 min ride but had to quit after an hour. Screen changed from pavement to gravel and I don’t ride off-road!
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
47.2 kg
14.5 kg
Reasonably Well
(4 comments)
Losing 0.8 kg a Week
26 March 2023
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