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foerevereverafter
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Weight History
26 to 30 of 30
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18 July 2021
bisa ga ya, fat loss, tanpa olahraga berat atau angkat beban? catatan: ankle kaki dan lutut tdk dibolehkan olahraga berdiri, hanya chair workout dan low intensity cardio di kursi
(4 comments)
17 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
47 kg
3 kg
0 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
16 July 2021
ada yg bisa jelasin kah, bmr saya 1167. ga ada aktivitas olahraga karna emang lutut dan ankle ada masalah. tapi kenapa tdee pas diitung bisa 1400 ya?
(10 comments)
05 July 2021
kalian kalo konsumsi gula sampe 50 gram ga?
(7 comments)
29 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
50 kg
0 kg
2 kg
Reasonably Well
Add Comment
foerevereverafter's Weight History
View Complete History