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Weight History
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15 March 2023
akhirnya buka puasa
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14 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
53.3 kg
32.7 kg
5.3 kg
Reasonably Well
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Losing 0.4 kg a Week
13 March 2023
From 85kg to 53kg. target 50kg. semangat ya semua yang lagi berjuang. emang ga gampang tapi pasti bisa kalo niat.
(2 comments)
13 March 2023
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12 March 2023
aku pengen tanya deh, aku makan telur 6,tahu sama ayam tu banyak tiap hari. karbo 1x sehari aja, ni fat nya ko tinggi ya? apa gaboleh makan kuning telur biar fat nya ga tinggi? aku masak sama sekali ga pake minyak,margarin dll karna pake airfryer.
(13 comments)
angeliastefanny's Weight History
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