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RichS71
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Weight History
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07 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
101.9 kg
0.2 kg
11.6 kg
100%
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Losing 6.4 kg a Week
06 June 2018
I have kind of plateau'd and have been doing Keto pretty strictly (with good results) since late Feb.
So I am going to shake it up and try something new:
Every Other Day Eating.
It is essentially 16/36 (Day of Eating, Followed by Night, Day, Night of Fasting).
I am on day 4 (2nd Fast Day) right now, and it is totally doable for me thus far. I have had some experience with it in the past.
I like it because I can eat well (2000+ calories, and some carbs!) on my day off from the Fasting.
I will reevaluate the benefits each week, and bail on it if it's not helpful (or harmful).
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06 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
102.8 kg
0 kg
12.5 kg
Reasonably Well
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Gaining 2.5 kg a Week
04 June 2018
I am Every Other Day Eating (Fasting 100% Every Other Day). I never get cranky or tired, and have some experience with it in the past. I like that I can be more flexible than KETO with choices, and, I retain my wary eye on carbs and sugars in my food. It is more extreme than KETO, but it has bolstering effects on my progress which helps. I am not afraid to switch back if it gets to be too hard, I still like KETO and plan on that being my way to maintain when I reach my goal.
Weight:
Lost so far:
Still to go:
Diet followed:
102.1 kg
0 kg
11.8 kg
Not Applicable
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30 May 2018
I am over half way to my goal today - down 30 lbs of 60 lbs goal. I am feeling good and happy with my activity level and diet choices, so I see no problem to make this change as my new lifestyle. At this rate I will hit 199 by the end of Summer, fingers crossed!
Side note: I have not been at this weight since 2004. Awesome. My next small goal will be hitting 217, which I was at in 2003.
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RichS71's Weight History
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