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@dietdefkal
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Weight History
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07 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
63.1 kg
11.9 kg
3.1 kg
Reasonably Well
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Losing 0.3 kg a Week
31 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
63.4 kg
11.6 kg
3.4 kg
Reasonably Well
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Losing 0.2 kg a Week
30 July 2022
Bumbu marinasi dada ayam cuma bawang putih yang dihaluskan + saori saus mentega. Simpan dalam wadah tertutup min 10 menit. Grill dada ayam pakai pan anti lengket tanpa minyak. Masak sampai coklat matang merata. Topping thousand island mayonaise.
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29 July 2022
Berapa kalori? 🤫
(15 comments)
24 July 2022
Jatah rest day. 🔥
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@dietdefkal's Weight History
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