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wempy asta
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Weight History
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05 March 2021
Day-4. 3 hr yg lalu aku mkan 900kkal/day sampai aku stress mau makan apa dg kkal serendah itu :( ternyata yg aku lakuin salah stlh aku baca2 postingan komunitas fs diet dibawah 1000 kkal itu beresiko buruk. hari ini aku mulai makan sesuai bmr aku.
(19 comments)
04 March 2021
day-3 , karbo masih dominan :(
(4 comments)
03 March 2021
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03 March 2021
snack time, mayan buat seger seger
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02 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
0 kg
8 kg
Reasonably Well
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wempy asta's Weight History
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