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stephanie_76
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Weight History
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29 July 2010
I had my glass of wine last night! But I followed it with 3 - 12 oz glasses of water. I think the wine was overrated. Meh. I did have a movement today.. I am needing to record this to see how frequent I am. I was down .6 today and I ate a bunch of good fats yesterday. Almond Butter is a god. I am nervous for the weekend.. but I think if I eat like this, I can keep it under control. Going to do my 25 min of cardio this evening. Looking forward to it.
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28 July 2010
I had a BM! Sorry. It was long overdue.
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28 July 2010
Maintained completely. I added almonds yesterday. Was a heavy dairy morning, but not so much the rest of the day. Had a lot of protein. Muscles are still sore from lifting, so I know I am retaining water. I am not upset with this weight and I love working out. Tonight I am going to have some wine at Bingo with the ladies. Chicken is on my menu for lunch. Protein shake for lunch.. and chicken for dinner. I am trying nuts again today to ensure that they are okay with me. :)
Haven't had a BM in 4 days. I am sure that it is not helping with any water retention or loss.
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27 July 2010
Workout! I am retaining water. I plan a high protein day and again, 25 min of cardio.
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24 July 2010
Stopped eating at 8pm. Drank a lot of water throughout the whole day. Protein intake was high.
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stephanie_76's Weight History
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