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Weight History
21 to 25 of 57
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09 September 2020
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09 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
100.3 kg
16.7 kg
16.4 kg
Reasonably Well
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Losing 2.5 kg a Week
08 September 2020
4mi walk
temps just dropped immensely as the cold fronts moved in. Its Fall in the midwest! :)
Weight:
Lost so far:
Still to go:
Diet followed:
100.7 kg
16.3 kg
16.8 kg
Reasonably Well
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Losing 5.1 kg a Week
07 September 2020
first day of 5day fast, clean, started last night at 5pm.
only will eat bone broth and plan on plenty of exercise, mostly cardio but some lifting as well.
lets see what we see.
ate plenty of lean foods Sat and Sunday. Almost 1000 cals each day, avg 10% carb. No brkfast. Feel great!
Definitely still in keto - i can taste it.
Weight:
Lost so far:
Still to go:
Diet followed:
101.4 kg
15.6 kg
17.5 kg
Reasonably Well
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Losing 0.6 kg a Week
05 September 2020
did a crazy thing last night.
switched from a poorly calibrated mechanical scale that i have literally had as long as i can remember, to a digital one my bff gave to me when he moved to a town south of here.
i checked both against some dumbells and the digital scale was off by half a pound which is fine in the scheme of things. the analog one was off by around 10.
so i decided to switch over to the digital one since its bias was more acceptable.
Sorry old Sunbeam. we cant be dishonest which each other.
Weight:
Lost so far:
Still to go:
Diet followed:
101.6 kg
15.4 kg
17.7 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
ruin69's Weight History
View Complete History