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ruin69's Journal

ruin69's Profile | Weight History

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28 September 2020

Return weigh in from Texas road trip.

Oh boy :(

Weight:	Lost so far:	Still to go:	Diet followed:
97.6 kg	19.4 kg	13.7 kg	Reasonably Well

Add Comment Gaining 8.6 kg a Week

26 September 2020

Texas road trip. Leaving weigh in.

Weight:	Lost so far:	Still to go:	Diet followed:
95.2 kg	21.9 kg	11.2 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

24 September 2020

Water fasted today.

Heavy shoulder work on the curl bar and FATGRIPZ on the dumbells for upper body and lower back work. Actually very nice day.

Zero appetite.

Weight:	Lost so far:	Still to go:	Diet followed:
95.7 kg	21.3 kg	11.8 kg	Reasonably Well

Add Comment Losing 5.7 kg a Week

23 September 2020

So I discussed this with my buddy and she says i had a whoosh event...

Big drop. Today was to be last day of 3day liquids fast but I might just stretch it through till the weekend. Last night i was hungry big time but drank a tonic water and felt fine afterwards. Even slept well.

Wish everyone the best!

Weight:	Lost so far:	Still to go:	Diet followed:
96.5 kg	20.5 kg	12.6 kg	Reasonably Well

Add Comment Losing 7.6 kg a Week

22 September 2020

Started 3 day fast with a friend. We are checking in on each other to hold each other accountable. She hasnt got as much to lose, and we have both done this before.

Key: keep your salts in check, use MCT oils, drink lots of water.

Have a good week folks.

Weight:	Lost so far:	Still to go:	Diet followed:
97.6 kg	19.4 kg	13.7 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

ruin69's Weight History

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