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lavie1218
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Weight History
21 to 25 of 71
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27 March 2019
體脂32.6
肌肉26.3
Weight:
Lost so far:
Still to go:
Diet followed:
56.6 kg
1.7 kg
1.6 kg
Reasonably Well
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Losing 0.4 kg a Week
26 March 2019
最近愛焗烤❤️
昨晚就寫吃烘蛋,看一下冰箱有菠菜、番茄、玉米筍,切一切先下鍋炒一炒,放入保鮮盒,淋上蛋液,進小烤箱烤10分鐘,再灑上乳酪絲烤8分鐘,香噴噴菠菜烘蛋出爐,開吃🍴
#玉米筍 #番茄 #菠菜烘蛋 #鴻禧菇
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25 March 2019
最近愛焗烤❤️
上週去台中,在高鐵買吳寶春麵包,每天只能嚐一小片,減醣只要計算好淨碳水,沒有不能吃的食材,酌量食用❤️
#小黃瓜 玉米筍 #番茄 #黃金炒蛋 #葡萄乾吐司
(2 comments)
23 March 2019
發現蔬菜炒蛋最簡單又省時,一起喇喇欸就可以上桌用餐🍴
#萵苣 #小黃瓜 #番茄 #杏鮑菇 #金針菇 #黃金炒蛋
(2 comments)
22 March 2019
夜市料理,擺盤後hen美賣😋
結果吃完這盤,再吃了烤米腸、喝了1/2杯玉米濃湯、吃了一咪咪的蚵仔煎、三塊臭豆腐,飽到快翻肚🤭
#雞排加蛋不加麵 #烤杏鮑菇 #烤四季豆
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lavie1218's Weight History
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