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krashrds's Journal

krashrds's Profile | Weight History

21 to 25 of 27

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05 January 2023

Had two good fasting mornings this week and working on diversity in my diet and only eating when hungry.

Weight:	Lost so far:	Still to go:	Diet followed:
68.0 kg	2.6 kg	3.2 kg	Reasonably Well

(2 comments) Losing 2.4 kg a Week

03 January 2023

Weight:	Lost so far:	Still to go:	Diet followed:
68.7 kg	2.0 kg	3.9 kg	Reasonably Well

(2 comments) Losing 0.8 kg a Week

01 January 2023

Gained a bit of holiday weight 😕 getting back into the groove now!! 💃

Weight:	Lost so far:	Still to go:	Diet followed:
68.9 kg	1.7 kg	4.1 kg	Reasonably Well

(2 comments) Gaining 0.5 kg a Week

13 December 2022

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12 December 2022

This morning I am back. I was doing well with 17-18H IF between July and September and lost a few pounds. Then, I started exercising and ramped up too quickly- got a herniated disc. Finally recovering and doing light strength training. Want to lose weight and get fit and stick with the IF 5 days per week! 💪😁💚

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krashrds's Weight History

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