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ken daum
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ken daum's Journal
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Weight History
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08 January 2015
Had a good night last night. Maintaining my 1800-2000 cals and drinking water (No Beer) LOL. Did just a couple household chores. Weighed myself again this morning and creeped down to 266.8 lbs. Going in right direction! No walking outside today, it's freaking 14 degrees out there! Need to gradually increase exercise in time. Hope everyone has a great day!
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07 January 2015
Well, started dieting a bit on Monday. new years day I was 272 lbs. Today for the hell of it I weighed in at 267.2. I'm sure its just water weight but felt good. Last night I slipped up and had two beers but over all did well. Been averaging around 1800 calories each day and am walking 30 minutes for about two miles each day is planned. Hope everyone has a positive day!
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30 June 2014
Well, todays day 1 on Adkins. I'm a bit concerned that trying to lose weight, stop smoking and no drinking all at once is a bit lofty of a goal right now. Guess all i can do is my best. Starting off at a disgusting 269.4 this morning. Have had 4 cups of black coffee, two sausage patties and two egg patties. Then had a string cheese and a diet tea for a 10 am snack. I also walked two laps around track (about a mile) so far.
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31 March 2014
Restarting my task at hand. need to keep focus and keep willpower!
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ken daum's Weight History
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