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ken daum
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ken daum's Journal
ken daum's Profile
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Weight History
6 to 10 of 24
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17 January 2024
Uh Oh, Went up for the first time! Truth be told, im weighing in too frequently. Oh well, keep on plugging away! Have a great day everyone!
Ken
Weight:
Lost so far:
Still to go:
Diet followed:
129.6 kg
3.3 kg
38.9 kg
Reasonably Well
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Gaining 3.8 kg a Week
16 January 2024
Well, Week 2. Got lazy about documenting food over weekend. Behaved though. spent Sunday smoking a brisket. Will be eating that for a while! Total lost so far 8.5!
Ken
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16 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
129.1 kg
3.8 kg
38.4 kg
Reasonably Well
Add Comment
Losing 2.2 kg a Week
12 January 2024
Well, It's Friday. Did ok I guess this first week. Lost about 6lbs. I'm sure the wall will come once water etc. is gone. I'll just keep plugging to 200!
Ken
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12 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
130.4 kg
2.5 kg
39.6 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
ken daum's Weight History
View Complete History