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intanfirmala
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intanfirmala's Journal
intanfirmala's Profile
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Weight History
21 to 25 of 95
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18 February 2023
Defisit Kalori 18/02/2023
Total kalori: 1205 kcal
BMR 1170 kcal | TDEE 1609 kcal
(5 comments)
17 February 2023
DEFISIT KALORI 17 Feb 2023
Total kalori: -/+ 1297 kcal
BMR: 1170 kcal | TDEE: 1609 kcal
(3 comments)
16 February 2023
Total hari ini 1222 kcal
Nutrisi: carbo: 115gr | protein: 85gr | fat: 45gr | fiber: 23gr
Add Comment
15 February 2023
Total kalori: -/+ 1319 kcal
Makan segini banyak berat badan tetep turun selama kita tau apa yg dibutuhkan tubuh kita.
(5 comments)
14 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
50.8 kg
6.2 kg
1.8 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
intanfirmala's Weight History
View Complete History