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anbotterman
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Weight History
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25 October 2010
Ugh,... I'm so disappointed in myself. For the past 2 days I've had such a horrible craving for junk food. It just makes me mad that I try to avoid processed crap and look for healthy foods to try yet I end up ruining my diet with junk. I've been trying to avoid pop altogether and what do I get at Subway today?? - A diet coke. Too bad I read the article about aspartame poisoning AFTER I drank the diet coke. That just gives me more reason to quit pop though. I do feel like I experience a lot of the symptoms of aspartame poisoning, but they're pretty common ailments,... headaches, weight gain, fluid retention, cravings for sugary foods...actually, it sounds like PMS! I really want to cut out anything with aspartame in it for maybe 60 days to see if it makes a difference. So long sugar-free popsicles, jell-o and diet coke, it was nice knowing you!
(1 comment)
22 October 2010
Today I decided I'm going to cut out all carbonated drinks unless I'm out at a restaurant. I don't eat fast food that often and when I do, it's usually Subway anyway. They have light lemonade, so I'll get that instead of pop. I've been drinking Monster energy drinks way too much lately too. Work has been crazy and I haven't gotten much sleep lately so I've felt I've needed that extra caffeine to get me through the day. I'm not really sure what kind of effect those drinks have on people so it's probably best to just avoid them altogether.
I'm slowly improving how I eat. I just bought some Ezekiel bread the other day. I've always wanted to try that stuff but I didn't know my grocery store carried it. I just came upon it while looking for veggies, it was in the freezer section! Did you know Ezekiel bread is flourless? I got the Cinnamon Raisin kind and it's so good! My next new item is barley. I have some barley sitting in my cabinet and haven't made anything with it yet. I'm thinking I might have to make soup this weekend with barley.
(2 comments)
19 October 2010
I found a website that calculates how many calories you should be eating based on your height and weight and how much you exercise. Unfortunately, I don't know my body fat % so I can't enter that, but here's what it gave me, which seems pretty reasonable. I can't wait until I get to the point where I'd like to just maintain. That'd be very do-able.
Ex Fat Loss Fat Loss Maintain
Monday 1117 1490 1862
Tuesday 992 1192 1490
Wednesday 1341 1787 2234
Thursday 1117 1490 1862
Friday 1006 1341 1676
Saturday 1229 1639 2048
Sunday 1117 1490 1862
(It's kinda hard to read because I can't figure out how to format it)
(1 comment)
19 October 2010
Ugh,... haven't been feeling well since last night. Hope this goes away soon. I'm feeling guilty about not running, especially since my half marathon is in less than 2 weeks! I hope I start feeling better!
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18 October 2010
Weekends are always tough for me. It seems like there's always something going on that I can't avoid. Last month I went to 3 weddings, so there were also rehearsal dinners, bachelorette parties and showers in previous months. Yesterday I had a bridal shower and I can never pass up dessert. I'm starting to not feel so guilty about indulging, especially when I eat really well all week. After I fall down, I'm picking myself back up again and starting again. No more beating myself up over a few too many cookies eaten.
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anbotterman's Weight History
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