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Viola.Wood's Journal

Viola.Wood's Profile | Weight History

21 to 25 of 26

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17 October 2018

Weight:	Lost so far:	Still to go:	Diet followed:
88.6 kg	6.1 kg	22.8 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

14 October 2018

Day one of tracking is now complete. Real eye opener about the total carbs I was eating. Managed to stay below my goal for the day. I invited my Virta coach to look at my food diary. Hopefully this will keep me more accurate and accountable. That’s the one thing I missed with this and WW. At least with weight watchers I knew what I was allowed to eat everyday and I stayed within my totals.
So I have chosen 1850 calories as my goal. Yesterday I ate 1851

Weight:	Lost so far:	Still to go:	Diet followed:
88.7 kg	6.0 kg	22.9 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

14 October 2018

Add Comment

13 October 2018

Today is my first day of real tracking on this app. Even though I have been following Keto for a few months I have been very lazy in tracking. I want to see actual weight loss, just having good sugar and ketone levels isn’t good enough.

Weight:	Lost so far:	Still to go:	Diet followed:
88.8 kg	5.9 kg	23.0 kg	Reasonably Well

Add Comment steady weight

12 October 2018

Weight:	Lost so far:	Still to go:	Diet followed:
88.8 kg	5.9 kg	23.0 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

Viola.Wood's Weight History

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