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Viola.Wood's Journal

Viola.Wood's Profile | Weight History

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20 October 2018

Well the scale dropped a little further this morning. I was expecting yesterday to be a fluke and the scale to go back up a little. But nope it when down further. So I guess I figured out the right calorie balance. So I will follow 1850 for about 3 weeks and then bump it up to 2050 for 1 to 2 weeks and then lower it back to 1850.
This should help me avoid a plateau.

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20 October 2018

Weight:	Lost so far:	Still to go:	Diet followed:
87.2 kg	7.5 kg	21.4 kg	Reasonably Well

Add Comment Losing 2.2 kg a Week

19 October 2018

I think the scale is playing tricks on me. I had to step on it twice just to make sure. But I will take it even if it’s a temporary win. 😁

Weight:	Lost so far:	Still to go:	Diet followed:
87.5 kg	7.2 kg	21.7 kg	Reasonably Well

(1 comment) Losing 5.4 kg a Week

18 October 2018

So far my four day average is 1840 calories. I have been doing good really good at staying in my macro percentages . The scale is starting to show a small loss. Hopefully it will continue.

(1 comment)

18 October 2018

Weight:	Lost so far:	Still to go:	Diet followed:
88.3 kg	6.4 kg	22.5 kg	Reasonably Well

Add Comment Losing 2.2 kg a Week

Viola.Wood's Weight History

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