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wcurtin1962's Journal

wcurtin1962's Profile | Weight History

171 to 175 of 275

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12 January 2017

A hour of cardio and upper body at the gym last night. The gym was so crowded that I had to sit out a hour half way thru my routine. I thought the gym being busy after new years was a joke!

Weight:	Lost so far:	Still to go:	Diet followed:
124.3 kg	16.8 kg	33.6 kg	Reasonably Well

(3 comments) Losing 5.1 kg a Week

11 January 2017

A hour of aerobics at gym last night, seeing gains in my endurance.

Weight:	Lost so far:	Still to go:	Diet followed:
125.0 kg	16.1 kg	34.3 kg	Reasonably Well

(2 comments) Losing 0.6 kg a Week

10 January 2017

Worked late yesterday, not enough time for workout so I did two hours of cardio instead.

Weight:	Lost so far:	Still to go:	Diet followed:
125.1 kg	16.0 kg	34.4 kg	Reasonably Well

(2 comments) Losing 3.8 kg a Week

09 January 2017

Did 100 minutes of aerobics and legs at the gym yesterday. Still feeling fatigued, see if it lifts with the weather.

Weight:	Lost so far:	Still to go:	Diet followed:
125.6 kg	15.4 kg	34.9 kg	100%

Add Comment Losing 2.5 kg a Week

08 January 2017

Off work yesterday, got two hours of cardio in worked most of my upper body minus the back and biceps. It wasn't a easy workout, had to force most of it.

Weight:	Lost so far:	Still to go:	Diet followed:
126.0 kg	15.1 kg	35.3 kg	100%

(4 comments) Losing 5.1 kg a Week

wcurtin1962's Weight History

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