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slsmitty's Journal

slsmitty's Profile | Weight History

166 to 170 of 480

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21 October 2022

Weight:	Lost so far:	Still to go:	Diet followed:
68.8 kg	3.8 kg	0.7 kg	Reasonably Well

Add Comment Gaining 1.3 kg a Week

20 October 2022

So I must’ve accidentally deleted my journal article the other day. I’m going to try and make sure I post a comment and my weight every day. It seems that when I subconsciously felt more accountable when I had to reach out to my coach daily, I did better staying on track food wise. So I’m going to try to do that here on FatSecret.

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20 October 2022

151.2 but that’s due to dehydration as I drank absolutely no water yesterday.

Weight:	Lost so far:	Still to go:	Diet followed:
68.6 kg	4.0 kg	0.5 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

19 October 2022

Weight:	Lost so far:	Still to go:	Diet followed:
69.0 kg	3.5 kg	1.0 kg	Reasonably Well

Add Comment Gaining 3.2 kg a Week

18 October 2022

Weight:	Lost so far:	Still to go:	Diet followed:
68.6 kg	4.0 kg	0.5 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

slsmitty's Weight History

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