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slsmitty
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Weight History
156 to 160 of 480
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29 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
69.0 kg
3.5 kg
1.0 kg
Reasonably Well
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Gaining 3.8 kg a Week
28 October 2022
151 this morning. Went out to dinner and ate reasonably well but drank to much..way to much and boy am I regretting it this morning.
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28 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
4.1 kg
0.5 kg
Reasonably Well
Add Comment
Gaining 1.9 kg a Week
27 October 2022
150.4 this morning. Was supposed to go to dinner with friends but that fell through so I ate poorly plus my school did a trunk or treat that my club volunteered at so since dinner was canceled I ate candy. All I can say is I have to do better today.
Weight:
Lost so far:
Still to go:
Diet followed:
68.2 kg
4.4 kg
0.2 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
26 October 2022
152.2 today. a little less then yesterday. I'm feeling exhausted. I haven't been sleeping well. A lot on my mind with my children. Feeling exhausted thinking of the best way to respond to things that are going on with them. Knowing the next 7 days are going to be jammed pack with no breaks is exhausting. There really just isn't time for rest. So I had some oatmeal this morning to provide an extra little boost of energy instead of just a fruit. I know when I have carbs my body holds onto weight like a miser holding onto gold. But I want to try to stay healthy. I just would like a good nights sleep. Going to bed early, on time or late doesn't seemt matter this week.
(1 comment)
slsmitty's Weight History
View Complete History