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Weight History
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06 November 2020
mangan ngene ikih yo diet lho. 🙂
adakalanya clean food ada kalanya mam sembarang..biar apa coba?ya biar gk stress, berasa gk diet.
sore iki gur ndadar telur + bayem nganggo minyak 1 sendok
di maem ro sego cocolin ke saus, wis rasane enak
ikuh kira2 350kkl
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04 November 2020
1 bln 1 hari...turun 4,9kg ... alhamdulillah
perjuangan masih panjang.tetep semangat
(6 comments)
04 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
66.8 kg
0 kg
10.8 kg
Reasonably Well
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Losing 0.4 kg a Week
01 November 2020
setelah minggu kemarin imbook makan gak terkontrol,mulai lagi kembali ke habitat 😅 daun ubi jalar 1 iket 3000, kecambah 500. tempe tahu telur opor (masakan buat anak ma mas bojo, jd buat imbook gak ambil kuahnya)sambel bawang, plus pepaya air putih 450ml
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27 October 2020
(2 comments)
wikz.gayatri's Weight History
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