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vishavjeet Rathee
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Weight History
16 to 19 of 19
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03 September 2019
quinoa with cashews,almonds and pumpkin seeds
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02 September 2019
Happy to see the changes.. Just switched to healthy diet and involved veggies in diet smartly.. Now i eat everything.. started Looking at food from Health perspective rather than taste.
Weight:
Lost so far:
Still to go:
Diet followed:
72.5 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.4 kg a Week
29 August 2019
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28 August 2019
Hardgainer Gaining weight++ Height- 6Ft
Already gained 5 kg...
Was 68,3 weeks ago,i ate a lot still had no weight gain... Then i started gym 3 months ago ON JUNE 12,2019 ...
1st month passed by in just learning the compound movements and i stepped up with less knowledge gaining just 1.1 kg that month.. from 68kg to 69 kg..
2nd months- i was able to perform all movement by myself and gained 1.1kg again..
3rd month - very hard and stressful month maybe.. but all in all my fault i gave less emphasis on my goal. No gains in that month at all.
4th month - changed gym and managed to push my weight to 72.2kg now.. Without water m around 71.6kg means when i am dehydrated a bit..
I have now started agin with strong mentality to gain muscle and put on mass.. Taking 1 scoop protein -23g of ON Whey gold,no other supplements..
Will continue adding mass to body and muscles slowly to get lean and good muscle mass..
Weight:
Lost so far:
Still to go:
Diet followed:
72.2 kg
0 kg
0 kg
Reasonably Well
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vishavjeet Rathee's Weight History
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