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vclanton
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Weight History
16 to 20 of 20
Page:
Previous
1
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4
04 June 2007
Weight:
Lost so far:
Still to go:
Diet followed:
71.7 kg
1.8 kg
5.9 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
01 June 2007
I'm looking forward to this evening and really enjoying the added items for phase II. As I type there's a roast with carrots, tomatoes, and onion in my crockpot at home. I don't know how I'm going to exercise before dinner with the house smelling so good!
I'm proud to say I haven't added back in diet soda. For a treat I might have the occasional Sprite Zero, but this is a very big deal!! Before I started doing all of this I had quite the diet Dr. Pepper addiction. The only caffeine I've added back is my morning cup of coffee. And going 9 days without it.....I feel like I could do laps around the block after drinking it! Because of this I'm considering cutting it out all together and moving to decaf.
Here's my day today:
Breakfast: 1 cup of cereal with 1/2 cup skim milk and a banana.
Snack: Yogurt
Lunch: Beans and Rice, Orange
Snack: Apple
Dinner: 4oz. of roast, cooked carrots, and steamed veggies
**Lots of water and 35 minutes on the elliptical trainer.
On another note, I'm worried and excited about tomorrow. My friend's Dad is having his annual shrimp/crab boil and I've been invited. It's an all afternoon affair with a self serve margarita machine, lots of yummy food, and cake. I haven't cheated since I started this diet, but tomorrow could ruin that. I can pass on cake, but margaritas are another story. Crab and shrimp in moderation will be okay. I'm thinking about bringing a veggie tray to snack on!
(3 comments)
31 May 2007
Today was my first day in Phase II and it was like being in heaven. For breakfast I enjoyed a bowl of cereal and a cup of coffee!!!! Oh how I've missed coffee! For lunch I stuck with navy beans and rice, and fruit. And for dinner I had parmesan encrusted tilapia and steamed veggies. Snacks during the day consisted of yogurt and fruit and lots of water!
Phase I was really difficult the first couple of days but as time went by all my cravings disappeared. I have to admit that on the last day I had my meals all lined up for the first day of Phase II. I was excited to add back in coffee, cereal, and fish. Increasing my time on the elliptical trainer to 35 minutes was rough, but I made it. I'm ready for tomorrow!
(3 comments)
31 May 2007
Weight:
Lost so far:
Still to go:
Diet followed:
72.1 kg
1.4 kg
6.4 kg
100%
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Losing 1.6 kg a Week
25 May 2007
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
0 kg
7.7 kg
Not Applicable
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vclanton's Weight History
View Complete History