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shari2022
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Weight History
16 to 20 of 38
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27 November 2022
I think this might be the result of finishing FT study. Starting a balanced protein/ fat Keto diet, keeping carbs quite low to 20-25g, and exercising 2-3 times a week seems to be going well. Hope I can burn off a 2 kg of fat before I get home to London for Christmas ..first visit home in 3 years 🎅🏼 🎄🦌✨
Weight:
Lost so far:
Still to go:
Diet followed:
65.6 kg
0 kg
5.6 kg
Reasonably Well
(2 comments)
Losing 0.7 kg a Week
20 November 2022
Quite a lot going on with health issues, depression, now having to resign from my job and also leave China to go back to England 💔😔 I’m trying my best to get back into shape, I haven’t seen my family in over 3 years and I want them to know that I’m as healthy and strong as when I left. Sunday am weigh-in is a good start after last week’s reboot 🥗🧘🏻♀️
Weight:
Lost so far:
Still to go:
Diet followed:
66.3 kg
0 kg
6.3 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
14 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
67.2 kg
0 kg
7.2 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
05 November 2022
Add Comment
04 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
66.5 kg
0 kg
6.5 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
shari2022's Weight History
View Complete History