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grace051793
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Weight History
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14 June 2021
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13 June 2021
✔️운동(20:30-22:30)
- 조깅 80분(8km)
- 크런치 20회x5set
- 크로스크런치 20회x5set
- 레그레이즈 15회x5set
- 힙브릿지 20회x5set
Weight:
Lost so far:
Still to go:
Diet followed:
53.7 kg
8.3 kg
3.7 kg
Reasonably Well
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Gaining 8.4 kg a Week
13 June 2021
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13 June 2021
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12 June 2021
✔️운동(20:30-22)
- 조깅 70분(7km)
- 크런치 20회x5set
- 크로스크런치 20회x5set
Weight:
Lost so far:
Still to go:
Diet followed:
52.5 kg
9.5 kg
2.5 kg
Reasonably Well
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steady weight
grace051793's Weight History
View Complete History