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garyl
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Weight History
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31 January 2016
Weight:
Lost so far:
Still to go:
Diet followed:
140.6 kg
0 kg
49.9 kg
Reasonably Well
Add Comment
29 January 2016
It's been about a week now following LCHF, I've faithfully given up all processed foods, sugar, artificial sweeteners and grain products. Basically doing Diet Doctors plan. I feel good, have no cravings and don't miss any of the junk food. The last two days I've not had to take any insulin with my meals and last night I cut my Lantus down from 50 units to 40 units. For me this is a great start to getting my health back.
I really appreciate the feedback and support from this site, and hope I can be an encouragement to others in the future.
Add Comment
27 January 2016
Weight:
Lost so far:
Still to go:
Diet followed:
141.5 kg
8.2 kg
41.7 kg
Reasonably Well
(1 comment)
Losing 3.2 kg a Week
21 January 2016
Weight:
Lost so far:
Still to go:
Diet followed:
144.2 kg
5.4 kg
44.5 kg
Reasonably Well
(8 comments)
Losing 4.8 kg a Week
14 January 2016
I've had a bad cold for a week now, just don't feel like doing much.
(1 comment)
garyl's Weight History
View Complete History