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Weight History
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25 September 2019
점심. 고구마 170, 파프리카 90, 닭가슴살 240.....시합 D-18 존버 ㅠㅠ
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24 September 2019
저녁1. 새우볶음밥 215, 닭가슴살 220.
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24 September 2019
점심. 고구마 230 파프리카 90 닭가슴실 240...
시합 D-19
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23 September 2019
체중이 좀 올랐는데 몸상태가 너무 좋다. 지방을 더 걷어낸것 같고 선명도가 더 잘 올라왔다... 시합 D-20끝까지 잘하자
Weight:
Lost so far:
Still to go:
Diet followed:
65.5 kg
2.5 kg
2.5 kg
Reasonably Well
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Gaining 0.5 kg a Week
23 September 2019
점심. 말랭이 70 파프리카 80 닭가슴살 240...
시합 D-20
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dlegend12's Weight History
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