Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cryan08
Journal
cryan08's Journal
cryan08's Profile
|
Weight History
16 to 20 of 36
Page:
Previous
1
2
3
4
5
6
7
8
Next
04 April 2017
Weight:
Lost so far:
Still to go:
Diet followed:
63.4 kg
0.1 kg
4.4 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
10 March 2017
I'm almost back to my pre-holiday weight. I am really digging the effects of this low-carb diet. I don't feel bloated anymore. I used to feel bloated quite literally all of the time. It was miserable. Now I feel trim and light.
I've also hit the gym 4 times this week (Sunday, Monday, Wednesday, Thursday). That's a big accomplishment right there.
For those of you going to the gym to workout, mind sharing your routine?
I've been doing 20-45 minutes of cardio(Arc Trainer) followed by ab work on a mat and weight training. I'm not using free-weights yet but I have learned how to use most of the machines. I push myself to try a new machine every week. I'd love to hear what's working for you and what isn't.
Happy Friday, y'all!
Weight:
Lost so far:
Still to go:
Diet followed:
63.8 kg
0 kg
4.8 kg
Reasonably Well
(1 comment)
Losing 1.3 kg a Week
07 March 2017
Weight:
Lost so far:
Still to go:
Diet followed:
64.3 kg
0 kg
5.4 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
02 March 2017
I am feeling much better today. I am still not below 20g but I'm doing well and have my fat intake at over 60% of my diet. :) I feel skinnier already.
Add Comment
01 March 2017
Day 2 of low-carb ketogenic diet
I feel so tired and groggy. I hope this passes quickly. I thought it would be easy to cut my carbs down below 20g but I'm finding it is more difficult. I'm still consuming a small fraction of what my old diet consisted of but it's not under 20g yet.
Everything I love has carbs in it. I'm not even talking about the unhealthy foods either. I used to snack on blueberries like nobodies business but now I have to limit them. This is tough but most likely why I haven't seen the results I thought I would see.
Foods I used to eat that I can't anymore...
Bananas
Apples
Triple Zero Vanilla Greek Yogurt
Mandarin Oranges
(4 comments)
cryan08's Weight History
View Complete History