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cryan08's Journal

cryan08's Profile | Weight History

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19 November 2018

The cooler months are always the hardest for me. I'm less comfortable outside when the weather is a little chilly and I use that as an excuse to stay indoors and be lazy. I've packed on the fat over the past few months. I'm tired of looking in the mirror and being disappointed in myself. Ii'm tired of being uncomfortable in every piece of clothing I own. I'm tired of thinking about the exercises I could do or the food I could be eating. I have decided to challenge myself. I will eat better foods and I will go to the gym as much as I can. All I need to do is force myself to stick with the plan and go when I least want to. Thousands of people maintain a healthy lifestyle and I can too.

Weight:	Lost so far:	Still to go:	Diet followed:
68.0 kg	0 kg	9.1 kg	Poorly

Add Comment Gaining 0.0 kg a Week

05 April 2018

I'm on a roller coaster. The car has been slowly inching it's way to the crest of the hill. I look over the edge and see the ground. It seems so far away. As I teeter over the edge, fear turns into elation. Suddenly, I'm plunging to the bottom with a joy so pure. I'm hoping this is the end of the ride, remaining at the bottom of the ride, ready to get off and live my life.

Weight:	Lost so far:	Still to go:	Diet followed:
66.5 kg	0 kg	7.5 kg	Poorly

(1 comment) Gaining 0.2 kg a Week

14 December 2017

I haven't had the motivation to exercise lately and I'm really starting to feel it. Luckily, we've been given the opportunity to work with a personal trainer once a week as a perk at my job. This has really shown me that I do not push myself hard enough when I exercise and that a short amount of well thought out moves can be very efficient. My diet has suffered recently as well due to some added stress in my life. I'm trying to get back on track but ice cream and Kit Kats are tempting me in the evenings. It doesn't help that my SO has the metabolism of a small child. This is a minor set-back but I will not let it continue into the new year. I've got this.

Weight:	Lost so far:	Still to go:	Diet followed:
63.5 kg	0 kg	4.5 kg	Poorly

Add Comment Gaining 0.2 kg a Week

26 September 2017

Weight:	Lost so far:	Still to go:	Diet followed:
61.2 kg	2.3 kg	2.3 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

27 July 2017

Weight:	Lost so far:	Still to go:	Diet followed:
61.1 kg	2.4 kg	2.2 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

cryan08's Weight History

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