Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
VancouverEDWARD
Journal
VancouverEDWARD's Journal
VancouverEDWARD's Profile
|
Weight History
16 to 20 of 26
Page:
Previous
1
2
3
4
5
6
Next
05 June 2007
Day 14 (Last day of Phase 1):
Lost >10 lbs. Whoo hoo!
However, I feel good about phase 1 and it was not as bad as I thought it would be. I have decided to stay on Phase 1 for another 2 more weeks.
Breakfast: large Tim Hortons Coffee with 2- 2% milk and 2 sweetners. After reading more of SBD book, I'm going to switch to decaf. Bacon, Egg breakfast sandwich minus the bread.
Snack: Hard boiled egg with ponzu sauce (soysauce and lemon.)
Lunch: Tuna Sandwich minus bread with one slice of tomato and lettuce. Water.
Snack: 2 more Hard boiled eggs with ponzu sauce (soysauce and lemon.)
Dinner: peanuts, All-beef hotdogs cooked on BBQ (had 4), no buns of course and no ketchup or sauces. Stir fry celery, Bok-choy with soy sauce, olive oil, salt and pepper. Diet Dr. Pepper.
After dinner Workout: walked on treadmill for 15 min.
After dinner snack: Diet Dr. Pepper (can: 355 ml)
Gotta sleep and wake up at 3:30am to catch my flight.
Weight:
Lost so far:
Still to go:
Diet followed:
79.2 kg
4.8 kg
2.0 kg
Reasonably Well
(3 comments)
Losing 7.9 kg a Week
04 June 2007
Day 13 (Phase1):
Breakfast: Med Coffee from Tim Hortons, 2 sweeters, 2 milk (2% since they don't carry skim). 1 hard boiled egg with soy sauce.
Lunch: Spinich Salad with cucumber and celery with Greek Feta salad dressing. Had soft tofu with Japanese Ponzu sauce (Soy Sauce and lemon), and sugar-free jello.
Dinner: Ate at my Mom's house: had Hot and Sour soup (my favorite), the only bad thing was some slices of carrot in the soup. Also had stir fried cabbage and snow peas with soy sauce.
Worked out for 20 minutes on treadmill: walk only.
Late snack: Sugar-free jello and a Diet Dr. Pepper.
SBD is going good, not following exact receipes, but ensuring to eat to can and the CANNOTS.
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
3.6 kg
3.2 kg
Reasonably Well
(2 comments)
Losing 0.9 kg a Week
04 June 2007
Day 12 (Phase 1):
What out of town on business and ate out at restaurants, but still stuck with the Phase 1 diet of SB. My body fat % went down from 31% to 27%. I am use to the new lifestyle and I think I might go another two weeks on phase 1. Any thoughts from anyone?
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
3.6 kg
3.2 kg
Reasonably Well
(5 comments)
Losing 0.9 kg a Week
26 May 2007
Day 3 (P1):
Weighed the same as yesterday 179.5 lbs with 30% body fat. I started with 31%. The late morning stared with a jog with my dog and then 30 minutes at the gym doing stretches and weights. I still get cravings for salty foods and sweet foods. Breakfast: 1 egg over-easy with light soy sauce. Lunch: drive through at
McDonalds
: got grilled chicken sandwich minus sauce minus bun. It was quite tasty. Had a side salad with Newman's Own Italian salad dressing. I check the salad dressing before using it and it only had 1 gr of sugar, so okay to have. And for a drink: Diet coke. Dinner: at a White Spot: shared meal with my wife and we had Sirlon steak with Asparagus. I'm tired. gotta go.
Weight:
Lost so far:
Still to go:
Diet followed:
81.4 kg
2.5 kg
4.3 kg
Reasonably Well
(1 comment)
steady weight
25 May 2007
Day 2 (in Phase 1):
LOST 7.5 LBS IN 2 DAYS! when I weighed myself before lunch, but at night weighed 179.5 (which is still 5.5 lbs lost in 2 days. Amazing! I have not been in the 170s for months/years? I can't remember. Breakfast: de-caf coffee with skim milk and sweeters, I forgot to pack a breakfast so I ate half my lunch (salad with canned tuna, no dressing so I put some salt and pepper). Drank lots of water today. For dinner I had to buy since I didn't have a lot of time, so I saw 7-11 and thought nothing healthy there, so next to it was a Greek Donair place. I was so proud of myself. I got a beef donair minus the bread/pita that it normally comes in, no sauce it also had lettuce, tomatoes, onions, and a greek salad. For a drink I got a V8 can. I was cranky. Did anyone else experience this? I heard that SBD can make some people cranky. Feedback would be appreciated.
(1 comment)
VancouverEDWARD's Weight History
View Complete History